“Don’t wear your cleats to practice. Bring your running shoes.” Coach Jamie, my high school soccer coach, would announce these dreaded words. It signified what he lovingly termed, “Conditioning Practice.” As opposed to a regular practice, these practices meant running and sprinting. Followed by more running and sprinting. A few ab workouts and pushups rounded out our session in the humid August weather of Upstate New York.

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We loathed these practices. Coach would press us to compete against ourselves, putting in just a little more effort and energy every drill. By the end of practice, each of us had experienced a small degree of satisfaction in making it through this conditioning. When the humid August sun turned into the cool October breeze, our team could run with any opponent we face.

Grace reminds me of conditioning practice. The moment we think we have sufficiently exercised grace, we find ourselves in relationships and circumstances that need just a little more than we thought.

Consider what Jesus says in the Sermon on the Mount in Matthew 5:41, “If anyone forces you to go one mile, go with them two miles.” It’s as if Jesus says, “Just when you thought you gave enough, double it.” Not necessarily the Bible verse we stitch onto pillows or make into bumper stickers.

Jesus calls to exercise an unnatural amount of grace. We do not extend it by sheer willpower or gritty determination. It comes from experiencing the forgiveness and acceptance that He has given us. The more we realize the grace we have received through Christ, the more we can come to extend it to others, even when it’s a little more than we think.

So today, you might encounter opportunities to offer a little more grace…
Listening to a person who needs five more minutes in a conversation.
Answering ten more additional questions.
Waiting fifteen more minutes than you would like.
Perhaps, even walking a literal extra mile.

Grace like conditioning practice prepares us to offer more each opportunity with the realization that Christ has given us infinitely more than we can ever think or imagine.

Who will you extend a little more grace today?

Photo credit by Christian Widell.