How have you handled the Coronavirus quarantine?
For some of us, we have remained out of our routine for a month. Restlessness may weary you and the people who live with you.
You have an opportunity this season. Amid the potential anxiety, boredom, and binging, you could use this time to grow. A month in quarantine could become a fresh start for you. You can look back at this season and recognize the changes you made.
I want to share with you a few helpful habits for quarantine to help yourself and even the people who live with you:
Wake up and go to bed at the same time.
Often, we hear one of the top remedies for sickness and mental issues starts with six to eight hours of sleep. Setting a routine start and finish to the day helps structure your day to accomplish your priorities.
Set time in your day for quiet time.
Now, as a pastor, quiet time has referred to prayer and Bible reading. I would also add reading a good book, sitting outside, and participating in silence and solitude. Unless you’re using a helpful app, do your best to have this time without screens.
Eat meals at the same time every day.
My wife and I have savored the meals we have together with Hayley. Also, I have noticed healthier eating habits from knowing when I will eat. Scheduling meals can become as much about healthy eating as building relationships. If you live alone, reach out to friends to ZOOM, Skype, or FaceTime during meals.
Make the texts, calls, and FaceTime with people you don’t see often.
I think the majority of us have the best intentions of reaching out to people. Now is a time for you to contact the people you have not connected with in the past. Make the most of this opportunity.
Journal your thoughts and feelings.
Our minds can work like a hamster wheel. The constant cycle of news, with our adjusting to routines, can cause a burden of emotions. Putting your thoughts and feelings to paper allows you to acknowledge your pain, disappointment, and anxiety. Invite the hamster to get off the wheel.
Plan regular physical activity.
Gyms are closed. We may have to wear masks and wash hands. Don’t forget to exercise. Take a walk following the specific advice of the CDC. I have enjoyed using a recumbent bike with classes from Gideon Akande. Personal trainers and gyms have provided live sessions online also.
Which one of these habits resonates with you the most? What other helpful habits would you add? Share in the comment section below.
Photo by Kelly Sikkema on Unsplash